Many generations ago, people relied on seeds and various sprouts for subsistence and nutritional variety. Fast forward to the 21st Century and experts tell us that our lack of eating whole food sprouts and seeds – with their rich source of omega-3 and other fatty acids, plus trace minerals – can have adverse effects on our health. But this needn’t be the case thanks to Country Farms Sprouts & Seeds.

Sprouts & Seeds is a complete formula containing flaxseed, hemp, barley grass, chia and sunflower. It also boasts a variety of whole food sprouts including quinoa, buckwheat and alfalfa, along with being rich in plant-based fatty acids, trace minerals and fiber. Enjoy this natural blend plain, mix with a beverage, sprinkle on food or add to your favorite recipe. Not only is it conveniently packaged, but it’s economical too.

Now, there’s no need to purchase multiple raw seeds or sprouts in order to get the nutrition you want. Boost your energy levels and enhance your health with just one scoop of nutritious Sprouts & Seeds.

Suggestions to enjoy the wholesome nutrition of Sprouts & Seeds

• Mix with soups and salads
• Sprinkle on top of oatmeal or yogurt
• Toss a handful into the batter of quick breads, cookies, muffins or pancakes
• Blend into smoothies or hot cocoa for a nutty taste
• Add to dips, salad dressings and sauces

To preserve freshness, refrigerate after opening

Supplement Facts

	Amount Per Serving	% DV
Calories	25
Calories from Fat	9
Total Fat	1 g	2%*
Saturated fat	0 g	0%
Polyunsaturated fat (including linoleic acid, Omega 6)	180 mg	+
Monounsaturated fat (including oleic acid, Omega 9)	210 mg	+
Total Carbohydrates	3 g	1%*
Dietary Fiber	4 g	16%*
Sugars	0 g	+
Protein	<1 g	+
Proprietary Fiber Whole Foods Blend Perfect Fiber Blend: Organic Flaxseed, Chia, Organic Hemp, Pumpkin, Sunflower, Sesame Whole Foods Fiber Sprout Blend: Organic Amaranth sprouts, Organic Quinoa, Organic Millet sprouts, Organic Buckwheat sprouts, Organic Adzuki sprouts, Organic Mustard sprouts, Wheat sprouts, Alfalfa sprouts	5,270 mg	+
Omega 3 fatty acids (as alpha linolenic acid)	600 mg	+

Other Ingredients: Silica
+Daily value not established
*Percent Daily Values are based on a 2,000 calorie diet.

SUGGESTED USE: Mix one scoop with 8 fl. oz of water or your favorite beverage and stir. Sprinkle on food as a dietary supplement or as directed by a healthcare professional.

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